Simple Way to Make Perfect Healthy Macrobiotic-Style Banana Muffins

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Before you jump to Healthy Macrobiotic-Style Banana Muffins recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Certainly Effect Your Health.

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You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy body. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the veggies that can provide you with the potassium you'll need is broccoli. Spinach is additionally something that you may want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

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We hope you got insight from reading it, now let's go back to healthy macrobiotic-style banana muffins recipe. To make healthy macrobiotic-style banana muffins you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Healthy Macrobiotic-Style Banana Muffins:

1. Get 2 of Banana (preferably ripe).
2. Get 90 grams of ●Flour.
3. Take 50 grams of ●Whole wheat flour.
4. Provide 2 tbsp of ●Beet sugar.
5. Prepare 1 pinch of ●Salt.
6. Prepare 1 tsp of ●Cinnamon.
7. Take 1 of and 1/2 teaspoon ●Aluminum-free baking powder.
8. Get 50 grams of Canola oil.
9. Take 1 of handful Oatmeal (optional).
10. Provide 100 ml of Additive-free soy milk.

Steps to make Healthy Macrobiotic-Style Banana Muffins:

1. Preheat your oven to 180 ℃. Use a masher to mash 200 g of the bananas. Cut the remaining banana into slices to be used as topping..
2. Combine all of the ● ingredients and the canola oil in a blender and mix until crumbly..
3. Put the mixture from Step 2 into a bowl and mix in the oatmeal. Then, add the soy milk and mashed banana and mix..
4. Pour the batter into a muffin pan filled with muffin cups, and top with the banana slices. Bake in an oven for about 30 minutes..
5. I tried making a variation using cocoa powder. Macrobiotic Cocoa Muffins. These are also delicious. https://cookpad.com/us/recipes/150570-macrobiotic-cocoa-banana-muffin.

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