Simple Way to Make Perfect Mini Burgers

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Before you jump to Mini Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mini burgers recipe. To make mini burgers you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mini Burgers:

1. You need 900 grams of ground chicken.
2. Prepare 1 of onion chopped.
3. Get 2 tsp of garlic minced.
4. Prepare 1 of red bell pepper chopped.
5. Take 2 tbsp of tomato paste.
6. Get 2 of carrots chopped.
7. Use 1 of egg.
8. Take 1/2 cup of breadcrumbs.
9. Take 1 tbsp of old bay seasoning.
10. Take 1 of salt and black pepper to taste.

Steps to make Mini Burgers:

1. preheat oven to medium-high heat and lightly oil grate.if using a microwave ,preheat on full power for two minutes.
2. take a saute pan and lightly drizzle with cooking oil over medium heat.
3. saute the onion and garlic , add the bell pepper,tomatopaste and carrots.cook veggies to desired tenderness.A crunch always helps in cutting across the chicken flavour.Set aside and cool completely.
4. in a large bowl combine chicken and vegetables.
5. further add the breadcrumbs, egg and seasoning.Lightly knead and mix all together and form into 16 small patties ..
6. Grill over medium heat for 5-6 minutes per side in the oven or microwave at 180C..
7. Assemble burgers with grilled buns and your favorite toppings.Serve immediately.
8. serve with fries or crisps of your choice.

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