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Before you jump to Stir Fry Vegan Ramen recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to stir fry vegan ramen recipe. You can cook stir fry vegan ramen using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Stir Fry Vegan Ramen:
- Prepare 3 packages of ramen or instant noodle.
- Use 1 cup of water or stock.
- Provide 1 tbsp of sesame oil.
- Provide 1 dash of black pepper.
- Get of vegetable.
- You need 100 grams of beansprouts.
- You need 1 of grated carrot.
- Get 1 bunch of spring onions.
- You need 3 small of deseeded chili optional.
- You need of sauce.
- Get 3 tbsp of light soy sauce.
- Prepare 2 tbsp of peri peri sauce or chili sauce.
- Use 1 tbsp of dark soy sauce.
Instructions to make Stir Fry Vegan Ramen:
- cooked instant noodles as package drain and set aside..
- with sesame oil brown onion then add carrot saute for one minute then noodle.
- add sauce and half cup of water and mix well then add beansprouts with spring onion for 2 minute.
- if its too dry add all water then mix well til almost dry.
- off heat top black pepper and mix well and serve.
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