Simple Way to Prepare Favorite Pancakes/crepes (gf)

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Before you jump to Pancakes/crepes (gf) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pancakes/crepes (gf) recipe. To make pancakes/crepes (gf) you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pancakes/crepes (gf):

1. Prepare 110 g of gf plain flour.
2. Get Pinch of salt.
3. You need of Generous pinch of sugar.
4. Take Pinch of cinnamon.
5. Get 1-2 drops of vanilla essence.
6. Get 2 of large free eggs.
7. Provide 200 ml of milk.
8. Get 75 ml of water.
9. Prepare 15 g of melted butter.

Steps to make Pancakes/crepes (gf):

1. Sieve all dry ingredients into a bowl and make a well in the Center. Add eggs and vanilla essence to the centre and beat until a completely smooth think batter is formed. I like to use a fork for this so I can beat it..
2. Slowly incorporate a little milk at a time, whisking it smooth with each addition. Then mix in the water and melted butter..
3. Preheat a lightly oiled pan until smoking. Pour in a small amount of the batter and roll round to cover the base of the pan. Make sure it doesn't go up the sides as it can stick where the pan isn't as hot..
4. Once the batter has turned from a liquid to a solid state. Using a egg/fish slice flip over, cook for another minute to colour. Remove and wipe out pan. Re-oil, heat until lightly smoking and go again..

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