Simple Way to Prepare Speedy Tomato soup

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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to tomato soup recipe. To make tomato soup you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tomato soup:

1. Take 1 kg of tomatoes.
2. Prepare 8-10 cloves of garlic.
3. You need 12-15 of basil leaves.
4. Take 2-3 of bay leaf.
5. Take 2 tsp of salt.
6. Take 1 tsp of baking powder.
7. Provide 1/2 tsp of chilli flakes.
8. Take of Olive oil for sprinkle.
9. Get 2 Tbsp of butter.
10. Get 1 of onion fc.
11. Provide 2-3 Tbsp of tomato paste.
12. Provide of Seasoning all.
13. Get 1 pinch of sugar.
14. Take 1/2 cup of cream.

Instructions to make Tomato soup:

1. Tomatoes ko kaat kar garlic,basil leaves,salt,baking powder or chilli flakes daal kar tray mein 30 minutes bake kar lein.
2. Baked tomatoes ko blend kar lein.
3. Abb pan mein butter dalein,garam kar lein or onion add kar lein,thora sa soft kar lein.
4. Abb blended tomatoes add kar dein,sath hi tomato paste aur seasoning add kar dein.
5. Abb thora sa pakka kar isko chaan lein.
6. Abb aik tbsp oil mein garlic clove ko add karein or garam kar lein aur phir chanahua mixture add kar dein.
7. Achi tarah mix kartay huay cream add karein or phir dubara mix karein.
8. Olive oil or basil leave say garnish kar lein.

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