How to Make Ultimate Easy Three Bean Salad

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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

Following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to easy three bean salad recipe. You can cook easy three bean salad using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Easy Three Bean Salad:

1. Prepare 1 can of corn.
2. Get 1 can of chickpeas.
3. You need 1 can of black beans.
4. You need 1 can of small red kidney beans.
5. You need 2-3 stalks of green onion (scallion).
6. Get 2/3 cup of vinegar (I used red wine vinegar, but any will do).
7. Use 1/4 cup of sugar.
8. Get 1/4 cup of olive oil.
9. Get 1/2 of medium size onion.
10. Provide 4-5 of cherry tomatoes.
11. You need 1/4 of fresh jalapenos, chopped *optional.
12. Get to taste of Salt & pepper.

Steps to make Easy Three Bean Salad:

1. Drain all can beans and corn.
2. Chop green onion (aka scallion) and onion, quarter cherry tomatoes..
3. Mixed oil, vinegar, and sugar in separate bowl, set aside..
4. Combine all ingredients together and mix well. Salt and pepper to taste..
5. Add in chopped jalapenos if you want to make it spicy.
6. Serve! Can be served room temperature or cold..

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