Step-by-Step Guide to Make Homemade Fruit Smoothie Bowl

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Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. These types of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.

One of the first varieties of foods you should be eating plenty of, is various berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. One more thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can assist with your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells.

Following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to fruit smoothie bowl recipe. To cook fruit smoothie bowl you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fruit Smoothie Bowl:

1. Use 1 piece of Red cabbage.
2. Take of Water as required to boil the cabbage.
3. Provide 1/8 tsp of baking soda at one time not exceed.
4. Provide 2 piece of banana.
5. Take of Few raspberries.
6. Provide 1 cup of yogurt.
7. Get 2 tbsp of honey.
8. Get 2 tbsp of almond.
9. Take 2 tbsp of cashews.

Instructions to make Fruit Smoothie Bowl:

1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,.
2. Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if.
3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don't exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside.
4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves....

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