Simple Way to Make Perfect Banana-Dragon fruit Smoothie Easy

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Before you jump to Banana-Dragon fruit Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to banana-dragon fruit smoothie recipe. You can cook banana-dragon fruit smoothie using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Banana-Dragon fruit Smoothie:

1. You need 1 of big ripe banana chopped.
2. Use 1/2 of dragon fruit.
3. Get 100 ml of chilled milk.
4. Prepare 2 tbsp of honey.

Instructions to make Banana-Dragon fruit Smoothie:

1. Peel and chopped ripe banana. Cut dragon fruit, scrap out the pulp with spoon..
2. Add dragon fruit, banana pieces in mixer jar. Pour milk and honey. Blend in mixer grinder for few minutes. Pour in tall glass..
3. Serve/ Relish Delicious Banana-Dragon fruit Smoothie..

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