Step-by-Step Guide to Make Ultimate Baked turnips and rutabega with shallots

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Before you jump to Baked turnips and rutabega with shallots recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to baked turnips and rutabega with shallots recipe. You can have baked turnips and rutabega with shallots using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Baked turnips and rutabega with shallots:

1. Take 1 medium of rutabega.
2. Get 5 small of turnips.
3. Provide 1 medium of shallot.
4. Use 1 envelope of italian dressing.
5. Prepare 1 of olive oil cooking spray.
6. Prepare 2 dash of white wine vinager.

Instructions to make Baked turnips and rutabega with shallots:

1. Slice turnips and rutabegas into quarters. Place in sauce pan and boil. about 10 min remove from heat. Slice shallots thinly and set aside. on a cookie sheet cover with foil. Place turnips and rutabegas quaters on cookie sheet layer with shallot slices and sprinkle the italian dressing mix over vegatables. Spray lightly with olive oil cooking spray- 2 dashes of white wine vinigar and bake 40 min at 375°F. Serve when edges are crisp and golden brown..
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