Saturday, April 17, 2021

How to Prepare Ultimate tangy roast beef with leek, turnip, and sweet potatoes Very Easy

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tangy roast beef with leek, turnip, and sweet potatoes

Before you jump to tangy roast beef with leek, turnip, and sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to tangy roast beef with leek, turnip, and sweet potatoes recipe. You can have tangy roast beef with leek, turnip, and sweet potatoes using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make tangy roast beef with leek, turnip, and sweet potatoes:

  1. Use 1 of leek.
  2. Use 2 of sweet potatoes peeled.
  3. You need 1 of turnip peeled.
  4. Prepare 1 tbsp of cider vinegar.
  5. Take 1 tbsp of chili powder.
  6. Take 1 tsp of cumin.
  7. Provide 1 tsp of garlic powder.
  8. Get 1 tsp of onion powder.
  9. Get 1/3 cup of packed brown sugar.
  10. Prepare 1 of 15 ounce can tomato sauce.
  11. Take 2 tbsp of olive oil.
  12. Provide 2 1/2 lb of beef chuck or rump, boneless trimmed of fat.
  13. Provide 1 of salt and pepper.

Instructions to make tangy roast beef with leek, turnip, and sweet potatoes:

  1. heat oil in large dutch oven or stockpot over medium high heat. Season the beef with salt and pepper. Add the roast to pan and brown all sides. Using tongs remove it from pan and set aside...To same pan add leeks, sweet potatoes and turnip....( chopped of course).. and stir a few times, until veggies begin to brown.....
  2. whisk remaining ingredient in medium bowl.
  3. return meat to pan and add sauce.
  4. bring to boil...then cover.....reduce heat to low.
  5. turn roast every 20 minutes or so...until meat and veggies are tender about 1 1/4 hours.
  6. let rest 15 minutes..... enjoy.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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