Step-by-Step Guide to Prepare Homemade Lower Fat Creamy Alfredo Super Easy

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Before you jump to Lower Fat Creamy Alfredo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a great source of protein.

See, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to lower fat creamy alfredo recipe. To cook lower fat creamy alfredo you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Lower Fat Creamy Alfredo:

1. Prepare 3/4 cup of chicken broth.
2. Prepare 1 of salt/pepper to taste.
3. Use 1/2 tsp of garlic powder.
4. Prepare 1/2 cup of fresh grated parmesan cheese.
5. You need 3/4 cup of 2% milk.
6. Get 1/2 lb of chicken, shrimp or crab meat.
7. You need 1 packages of fettuccine noodles.
8. Take 3 tbsp of flour.

Steps to make Lower Fat Creamy Alfredo:

1. Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper..
2. Boil fettuccine noodles according to package instructions..
3. In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth..
4. Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently)..
5. When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat..
6. Toss in the noodles, meat and eat!.

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