Step-by-Step Guide to Prepare Speedy Vegan chick pea Nugget Boat #healthy#themechallenge

Hey everyone, welcome to our recipe site, looking for the perfect Vegan chick pea Nugget Boat #healthy #themechallenge recipe? look no further! We provide you only the perfect Vegan chick pea Nugget Boat #healthy #themechallenge recipe here. We also have wide variety of recipes to try.

Before you jump to Vegan chick pea Nugget Boat #healthy #themechallenge recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to vegan chick pea nugget boat #healthy #themechallenge recipe. You can cook vegan chick pea nugget boat #healthy #themechallenge using 25 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Vegan chick pea Nugget Boat #healthy #themechallenge:

1. Use of For Nuggets.
2. Provide 1/2 cup of boiled chick pea.
3. You need 1/2 cup of oats flour.
4. Prepare 1/2 cup of mix of spinach and coriander leaves.
5. Take 2 Tbsp of flaxseed meal, mix with 1/2 cup water.
6. Provide 1 of small radish grated.
7. Use 1 of medium size green bell pepper grated.
8. Get 1 of small pc of cabbage grated.
9. You need 2 Tbsp of nutritional yeast.
10. Take 1/4 tsp of asafetida.
11. You need of Salt and pepper as per your taste.
12. You need 1/2 cup of bread crumbs.
13. Provide of For masala chickpeas.
14. Use 1/2 cup of boiled chickpeas.
15. Get 1 tsp of punjabi chole masala (can get easily from any Asian supermarket).
16. Get 1 tsp of olive oil.
17. Provide 1/4 tsp of asafetida.
18. Provide 1/4 tsp of turmeric.
19. Provide 1/4 tsp of red chili powder.
20. Get 1/2 tsp of cumin & coriander powder.
21. Get to taste of Salt.
22. Take of For plating.
23. Provide leaves of Few lettuces.
24. Get of Guacamole sauce.
25. Take of Tomato chutney Or choice of your sauce and dip.

Steps to make Vegan chick pea Nugget Boat #healthy #themechallenge:

1. Mix everything for Nuggets except bread crumbs..
2. Pulse in a food processor, just to combine everything.
3. Now take boat molds,, greased with olive oil and from nuggets mixture take a spoonful and press properly in the mold to give boat shape,, prepare all the molds (if you don't have mold, you can shape it with your hand also) and bake nugget boats in oven at 170' C for 10 to 12 minutes or until done.
4. For masala chickpeas,,, in a pan heat oil add asafetida, chickpeas and all the spices, mix well and keep aside, now make plating as shown and serve..

If you find this Vegan chick pea Nugget Boat #healthy #themechallenge recipe useful please share it to your friends or family, thank you and good luck.