Tuesday, April 13, 2021

Step-by-Step Guide to Prepare Speedy Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) Very Easy

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Egyptian Moussaka/Messa'aa (Vegan/Vegetarian)

Before you jump to Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you don't get rid of the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try to eat an egg and feel a lot better!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to egyptian moussaka/messa'aa (vegan/vegetarian) recipe. You can cook egyptian moussaka/messa'aa (vegan/vegetarian) using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Egyptian Moussaka/Messa'aa (Vegan/Vegetarian):

  1. Take 2 of Garlic Cloves Crushed.
  2. Provide 2 of Tomatoes Sliced.
  3. Get 1 Can of Crushed Tomatoes.
  4. Prepare 1 Cup of Passata.
  5. You need 1 Can of Chickpeas.
  6. Get of Spices.
  7. Take 1 tbs of 7 Spices.
  8. Take 1 tsp of Salt.
  9. Use 1 tsp of Pepper.
  10. Get 1/4 tsp of Hot Chili Powder.
  11. Take 1/2 tsp of Ground Cumin.
  12. Provide of Quite a lot of Olive Oil.
  13. Prepare of Produce.
  14. Provide 2 of Eggplants Thickly Sliced.
  15. Use 1/2 of Onion Sliced.
  16. Provide 1/2 of Onion Chopped.

Instructions to make Egyptian Moussaka/Messa'aa (Vegan/Vegetarian):

  1. Preheat Oven to 180 degrees Celsius. Line a baking tray with foil and brush with oil, lay Eggplant slices and drizzle with oil, salt, pepper and Spices (keep most of Spices for the sauce). Alternatively, you can fry the Eggplant in batches and place on absorbent towel..
  2. Bake for 10-15mins on each side.
  3. While the Eggplant is baking, prepare the sauce..
  4. The Sauce - Heat a table spoon of olive oil in a pot. Add chopped onion (not the sliced) & garlic until soft. Add the chickpeas and Spices and stir for a minute. Add the passata and canned tomatoes, bring to boil and simmer for approx 15-20mins.
  5. Once Eggplant is baked, remove from oven and line the bottom of a baking tray with Eggplant slices. Then a layer of the sauce, followed by tomato slices, sliced onion and repeat process..
  6. Place back in oven and bake for 40mins or so (you may want to cover the dish in foil for the first 20mins)..
  7. I forgot to take a pic after pulling it out of the oven. Just wanted to eat 😂.

If you find this Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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