Friday, April 16, 2021

Steps to Make Award-winning Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

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Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

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We hope you got benefit from reading it, now let's go back to sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:

  1. Get 400 g of Tuna steaks.
  2. Take 280 g of Butternut squash.
  3. Prepare 140 g of Babycorn.
  4. Prepare 120 g of Green beans.
  5. Provide of Sesame oil to brush veg.
  6. Provide of Sesame seeds to coat the fish (I used black and white).
  7. Take of Marinade.
  8. Get 1/2 cup of low sodium soy sauce.
  9. Prepare 1 of lime (juice).
  10. Prepare 1 tbsp of sesame oil.
  11. Take 2 tbsp of grated ginger.
  12. Use of Mango sauce.
  13. Prepare 1 of ripe mango.
  14. Provide 1 of lime (juice).
  15. Get 1 of red chilli.
  16. Get Handful of coriander.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:

  1. To make the sauce blend all of the ingredients from mango sauce section.
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max.
  3. Cut the butternut squash in 0,5 cm thick discs..
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans.
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min..
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm.
  7. Plate it up and drizzle with the sauce..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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