Friday, April 16, 2021

Step-by-Step Guide to Prepare Favorite Skipjack Tuna with Teriyaki Sauce

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Skipjack Tuna with Teriyaki Sauce

Before you jump to Skipjack Tuna with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we're going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. You may also want to mix a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to skipjack tuna with teriyaki sauce recipe. You can have skipjack tuna with teriyaki sauce using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Skipjack Tuna with Teriyaki Sauce:

  1. Take 200 grams of Seared skipjack tuna (Katsuo-no-tataki).
  2. Take 1 of Black pepper.
  3. Prepare 1 tbsp of Mayonnaise.
  4. Use 2 tbsp of Flour.
  5. You need 1 of and 1/2 tablespoons Vegetable oil.
  6. Provide 2 tbsp of ◎Sugar (for the sauce).
  7. Provide 2 tbsp of ◎Worchestershire sauce (for the sauce).
  8. Prepare 4 tsp of ◎Soy sauce (for the sauce).
  9. Take 2 tsp of ◎Ketchup (for the sauce).
  10. Get 1 tsp of ◎Vinegar (for the sauce).
  11. Provide 1 tsp of ◎Oyster sauce (for the sauce).
  12. You need 5 of shakes ◎Black pepper (for the sauce).
  13. Get 1 of Green onion.
  14. Use 1 of Bonito flakes.

Instructions to make Skipjack Tuna with Teriyaki Sauce:

  1. First, the sauce, combine the ingredients marked with ◎, microwave for 20 minutes at 500 W, and blend well..
  2. Slice the seared slapjack tuna into 6-7mm thicknesses, and sprinkle with black pepper..
  3. Put the tuna in a bowl, mix in the mayonnaise, sprinkle with flour, and coat evenly..
  4. Heat vegetable oil in a pan, and over medium high heat, cook both sides of tuna from Step 3 until golden brown..
  5. Turn off heat and soak up excess oil with a paper towel..
  6. Return to medium-high heat, add 3 tablespoons of sauce from Step 1, then remove from heat once the tuna is coated evenly..
  7. Arrange on serving plate, drizzle 1 tablespoon of sauce from Step 1 on top, and garnish with scallions and bonito flakes..
  8. Serve with sauce so that you can adjust to taste while eating..
  9. Add your choice of greens to the side for a good balance, and serve..

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Grace K

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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