Steps to Prepare Any-night-of-the-week Cold tomato Soup

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Before you jump to Cold tomato Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a great protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to cold tomato soup recipe. To cook cold tomato soup you need 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Cold tomato Soup:

1. Take For of salad-.
2. Take 1/2 of onion chopped.
3. Use 1/2 of cucumber chopped.
4. You need 1/2 of tomato chopped.
5. Take 2 tbsp of coriander chopped.
6. Provide 1/4 tsp of black pepper powder.
7. You need 1/4 tsp of lemon juice.
8. Take to taste of salt.
9. Provide For of soup.
10. Get 3/4 cup of tomato sliced.
11. Provide 1 of bread slice.
12. You need 1 of green chilli.
13. Get 6 of ice cubes.
14. Get 1/4 cup of water.
15. Prepare 1/4 tsp of lemon juice.
16. Provide 1 tbsp of tomato ketchup.
17. You need 1/2 tsp of black pepper powder.
18. Take to taste of salt.

Instructions to make Cold tomato Soup:

1. In a bowl add onion, tomato, cucumber, coriander..
2. Add salt, black pepper powder, lemon juice..
3. In a blender add tomato, bread, green chilli, ice cubes..
4. Blend it, add lemon juice, tomato ketchup, black pepper powder, churn a little, strain it.
5. Serve in a bowl and garnish with salad..
6. Cold Tomato Soup is ready to serve..
7. Mix well, keep aside..

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