Steps to Prepare Any-night-of-the-week Easy Tuna Steak with Miso Ginger Sauce

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Before you jump to Easy Tuna Steak with Miso Ginger Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to easy tuna steak with miso ginger sauce recipe. To make easy tuna steak with miso ginger sauce you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Easy Tuna Steak with Miso Ginger Sauce:

1. You need 2 of Tuna steaks defrosted and pat dry.
2. Take 1 tbsp of butter melted.
3. Prepare 1/4 tsp of sea salt.
4. Prepare 1/2 tsp of black pepper.
5. Provide 1 tsp of olive oil.
6. You need 3 tbsp of grated ginger.
7. Use 0.5 tbsp of yellow miso paste.
8. Prepare 2 tbsp of minced garlic.
9. Use 4 tbsp of mirin.
10. Get 2 tbsp of water.
11. Get 2 tbsp of rice wine.
12. Prepare 1 tsp of soy sauce.
13. Prepare 1 tsp of sesame seed.

Steps to make Easy Tuna Steak with Miso Ginger Sauce:

1. Line the fryer basket with a grill mat or a sheet of lightly greased aluminum foil..
2. Place the tuna steaks inside the fryer basket. Brush the melted butter onto the fish and season with salt and pepper. Air fry at 380F (190C) for 6-8 minutes until internal temperature exceeds 145F (63C)..
3. In the meantime, use a sauce pan to saute garlic and grated ginger in olive oil. Stir constantly. When fragrant, add the rest of the ingredients, stir constantly until the sauce thickened slightly..
4. When done, drizzle the sauce over tuna steaks, and sprinkle some chopped green onion to serve if desired..

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