Recipe of Perfect Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

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We hope you got insight from reading it, now let's go back to seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 recipe. To make seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 you only need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:

1. Use 2 of fresh tuna steaks.
2. You need 3 bundles of buckwheat soba.
3. Get 150 g of edamame beans (shelled).
4. You need 1 of pepper.
5. Take 1 of red onion.
6. Prepare Handful of bean sprouts.
7. You need 1/2 of cabbage.
8. You need 1 clove of garlic.
9. Use 1 of red chilli.
10. You need 1 inch of fresh ginger.
11. Get 1/2 tsp of wasabi paste.
12. You need Half of a lime juiced.
13. Prepare 1 tbsp of teriyaki sauce.
14. Prepare 1 tbsp of black sesame seeds.
15. Get Dash of sesame oil.
16. Prepare 1 tbsp of Picked ginger or daikon radish.

Steps to make Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:

1. Cook the noodles as per packet instructions.
2. Finely chop the pepper, chilli, onion, garlic and cabbage.
3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes.
4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki..
5. Season the tuna with black pepper and sesame seeds.
6. In a very hot pan sear the tuna for a couple minutes each side..
7. Run the soba under cold water or add to iced water to refresh the noodles.
8. Mix the noodles, vegetables, edamame beans and teriyaki dressing.
9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon.

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