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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to garlic mashed potatoes recipe. You can cook garlic mashed potatoes using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Garlic Mashed Potatoes:
- Provide 7 of med to large potatoes peeled.
- Use 250 ml of full cream milk.
- You need 15 ml of garlic salt.
- Prepare 100 grams of butter.
- Get of salt.
Steps to make Garlic Mashed Potatoes:
- Cut the potatoes into eighths..
- Put the potatoes in a pot and cover with cold water. place the lid on and put on a high heat..
- Bring to boil. That should take about 15 minutes..
- Boil the potatoes until soft, that should take about 10 minutes. Test with a fork..
- Strain the potatoes..
- Preheat the milk and garlic salt in a saucepan until it just starting to boil..
- Add all the milk and garlic salt mix with the potatoes, salt and butter in a pot and mash..
- You can serve it with gravy and your favourite protein, or just have it on its own. https://cookpad.com/us/recipes/343611-easy-oven-baked-meatballs.
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