Steps to Prepare Quick Beef morcon

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Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. It's easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to beef morcon recipe. You can have beef morcon using 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Beef morcon:

1. Provide of marinade.
2. You need 1 kg of beef flank.
3. Prepare 4 piece of calamansi or 1 big lemon.
4. Provide 1 cup of soy sauce.
5. Get 1 tbsp of ground black pepper.
6. Provide of filling.
7. Use 6 slice of cheddar cheese.
8. Take 6 slice of pickled cucumber.
9. Use 6 slice of carrots.
10. You need 6 slice of sausage or chorizo.
11. Take 2 piece of hardboiled egg (sliced into 4 pcs each).
12. Take of morcon sauce.
13. Get 1 piece of red bell pepper.
14. You need 1 cup of tomato sauce.
15. You need 1/2 cup of grated cheese.
16. Prepare 1 can of pineapple juice.
17. Prepare 3 tbsp of sugar.
18. Use 1 3/4 cup of water.

Steps to make Beef morcon:

1. Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour..
2. After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later..
3. Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef..
4. Get a cooking string and tie it around the beef tightly..
5. Pan seared the beef in olive oil or butter to seal it..
6. Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce..
7. Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender..
8. Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving..

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