Easiest Way to Make Award-winning Strawberry Banana Smoothie Easy

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are great at combating depression. You need to be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Strawberry Banana Smoothie:

1. Get 1.5 cup of fresh strawberry, chopped.
2. You need 1/2 cup + 1 tbsp of banana, chopped.
3. Get 2 cups of milk.
4. You need 1 cup of yoghurt.
5. You need 1 tbsp of honey or sugar (as you prefer).

Instructions to make Strawberry Banana Smoothie:

1. Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing..
2. After that, add the chopped strawberries and blend again..
3. Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes..
4. Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled..

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