Simple Way to Make Quick Strawberry banana smoothie

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will find that salmon is also full of Omega-3 and various other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry banana smoothie:

1. Use 2 of ripe bananas cut into pieces.
2. Take 3 tbsp of strawberry crush.
3. Prepare 3 scoop of vanilla ice cream.
4. Use 2 cup of milk.

Steps to make Strawberry banana smoothie:

1. In a mixture jar take all the ingredients and churn well..
2. Pour the contents in serving glasses and garnish with fresh banana slice..
3. Quick, easy, yummy and healthy smoothie is ready to serve!.

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