Easiest Way to Make Homemade Aubergine Steaks

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Before you jump to Aubergine Steaks recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that it helps you to elevate your moods also!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to aubergine steaks recipe. You can cook aubergine steaks using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Aubergine Steaks:

1. Use 1 of Aubergines/Eggplants Halved and Wedged,.
2. Use Pinch of Sea Salt,.
3. Take of Canola / Peanut / Vegetable Oil, For Cooking.
4. Get 1 of Red Onion Thinly Sliced,.
5. You need Pinch of Black Pepper,.
6. Prepare 3 Cloves of Garlic Finely Minced,.
7. Use 1.5 TBSP of Balsamic Vinegar,.
8. Take 1.5 TBSP of Soy Sauce,.
9. You need 1.5 TBSP of Maple Syrup,.
10. Use 1 TSP of English Mustard,.
11. Prepare 120 g of Water,.
12. Get Pinch of Nori Flakes,.
13. Get 1 TSP of Liquid Smoke,.
14. Use of Shichimi Togarashi/Japanese 7 Spice, Pinch.
15. Provide of Parsley, For Garnishing.
16. Use of Red Chili Thinly Sliced, For Garnishing.
17. Prepare of Cauliflower Couscous, 2 Servings.

Steps to make Aubergine Steaks:

1. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
2. Rub the eggplant cut surface with some salt. Set aside on a wire rack for about 15 mins. This will draw out excess moisture from the eggplants. Pad the eggplants dry with a kitchen paper..
3. In a skillet over medium heat, add oil. Once oil is heated up, add in onion and eggplant. Season with salt and pepper. Saute until the onion is slightly caramelized and the eggplant is browned on both sides..
4. Add in garlic. Saute until aromatic. Add in balsamic vinegar, soy, maple syrup and mustard. Saute until well combined..
5. Add in water. Stir to combine well. Bring it up to a simmer and turn the heat down to low. Continue simmering until the liquid has reduced by half and has become syrupy. Add in nori, Japanese 7 spice and liquid smoke. Saute to combine well..
6. Taste and adjust for seasonings with salt and pepper. Remove from heat. Serve with cauliflower couscous. Garnish with some parsley and chili. Serve immediately..

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