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Before you jump to Fluffy pancakes # weeklyjikoni challenge recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to fluffy pancakes # weeklyjikoni challenge recipe. To make fluffy pancakes # weeklyjikoni challenge you need 4 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Fluffy pancakes # weeklyjikoni challenge:
- Take 2 of eggs.
- Use 3 tbsp of sugar.
- Take 250 ml of milk.
- Prepare 200 g of self raising flour.
Steps to make Fluffy pancakes # weeklyjikoni challenge:
- Gather all your ingredients.
- Crack your eggs into a mixing bowl. Add sugar followed by the milk.
- Whisk the three together till they are well incorporated.
- Add the flour and mix till paste is just combined.
- Place your skillet on heat and 1 tsp of oil..
- Pour your butter bit by bit to the skillet till evenly distributed. Cook both sides for two minutes or till well cooked..
- Repeat step 6 for the remainder of your butter till it is finished..
- Serve as you wish and enjoy 😊.
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