How to Make Super Quick Homemade Oats and dates nutty granola bars

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Before you jump to Oats and dates nutty granola bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. It's not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to oats and dates nutty granola bars recipe. To make oats and dates nutty granola bars you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Oats and dates nutty granola bars:

1. Get of seedless dates.
2. Use of creamy peanut butter.
3. Use of powdered Oats.
4. Get of smoked almonds roughly chopped.
5. Provide of desiccated coconut.
6. Prepare of pumpkin seeds.
7. You need of Cashews,cranberry, raisins, etc.

Instructions to make Oats and dates nutty granola bars:

1. Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. In one bowl all all ingredients and mix together.
2. Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. Again, using your hands, pat the mixture into the tray and flatten the top a bit. You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good..
3. Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen..

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