Easiest Way to Make Quick Easy Egg Sandwich

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Before you jump to Easy Egg Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to easy egg sandwich recipe. To make easy egg sandwich you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Easy Egg Sandwich:

1. Prepare 2 slice of bread.
2. Get 2 of eggs.
3. Get 1 tbsp of mayonnaise.
4. Prepare 1 of salt and pepper to taste.
5. Prepare 1 of shredded cheese or a slice of cheese ( your preference ).

Instructions to make Easy Egg Sandwich:

1. Spray skillet with non stick spray and heat skillet to med-high heat.
2. Throw bread in toaster.
3. Fry two eggs til over easy or whatever doneness you prefer. I like over easy so the yolk oozes when I take a bite..
4. Add salt and pepper.
5. When bread is done toasting spread mayo on both slices..
6. Sprinkle cheese on eggs and when melted place eggs on toast and grab a napkin ..it gets messy lol.

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