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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to pav bhaji recipe. To cook pav bhaji you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pav bhaji:
- Provide 4 of Medium Sized Potatoes Chopped.
- Take 2 of Big Tomatoes Chopped.
- Use 1 of Medium Sized Capsicum Chopped.
- Take of 1/2 Cup Green Peas.
- Take of 1 Onion.
- You need of Pav Bhaji Masala.
- Use of 1 Slab Amul Butter.
- You need of Hing, Chilli Powder, Turmeric Powder, Black Pepper Powder, Salt.
- Take of Ginger Garlic Paste, Lemon Juice.
- Take of Water.
- Get of Pav.
Steps to make Pav bhaji:
- In a rice cooker, take 2 tbsp. butter and heat it for a minute. Now, slow down the gas and add 1 tsp. hing and wait for 10 seconds. Now stir the hing well to make sure it doesn't stick to the pressure cooker and get burnt..
- Now, add all the chopped vegetables, add 1 tsp. turmeric, 1 tsp. black pepper powder, salt as per taste and mix well.. turn the flame to high and then let vegetables get well roasted in the butter for 10 minutes, while you keep stirring it now and then in between..
- After the vegetables get roasted, make a small place in between the vegetables in such a way that you can see the base of the cooker. On the base, add 1 tbsp. butter, then add 1/4 tsp. ginger garlic paste, 2 1/2 tbsp. Pav Bhaji masala and chilli powder on the butter and mix well for 10 seconds. Now mix everything together and let it get roasted for another 2 minutes. Now put 2 small cups of water, mix well, close the lid of the cooker and cook until 3 whistles..
- After you open the cooker, mash everything with a masher, taste the bhaji, and add more salt if required.. the bhaji is ready.
- Now roast your pav in ghee.. serve bhaji topped with chopped onion and roasted pav...
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