Easiest Way to Prepare Any-night-of-the-week Black Bean Chicken Salad

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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you feel healthier. And now you are aware that it can help improve your mood too!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Black Bean Chicken Salad:

1. Prepare 2 of boneless, skinless chicken breasts.
2. Provide 1 of large head romaine lettuce, washed and torn.
3. Get 1 can of black beans, drained and rinsed.
4. Use 3/4 cup of salsa.
5. Use 1 cup of whole kernel corn.
6. Use 1 cup of diced tomatoes.
7. Use of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. Provide 1/2 cup of shredded cheese.
9. Take 1 cup of diced cilantro.
10. You need of DRESSING: 3/4 cup salsa.
11. Provide 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. Provide 1/2 tsp of ground cumin.
13. Provide of low-fat milk.

Steps to make Black Bean Chicken Salad:

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

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