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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
It's easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to pav bhaji recipe. To make pav bhaji you need 21 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Pav bhaji:
- Get 6-7 of Potatoes.
- Use 1 of small size cauliflower.
- Take 5-6 of onion (finely grated).
- Take 6-7 of tomatoes (Puree).
- You need 2 cup of Green peas.
- Take 2 tsp of Garam masala (Homemade) (see recipe).
- You need 2 tsp of Red chilli powder.
- Get 1 tsp of Turmeric powder.
- Take 2 of cinnamon stick.
- You need 1 of Bay leaf.
- Take 3-4 of cloves.
- Use to taste of Salt.
- Prepare As needed of Oil.
- Get 6-7 of Brinjal.
- Use 1/4 cup of garlic cloves.
- Prepare 1/8 tsp of Asafoetida.
- Get of Top on pav bhaji.
- Provide 1 of onion (finely chopped).
- Use 1 of Lemon (cut it into quarter).
- Take 2 tsp of Coriander leaves (finely chopped).
- Prepare as needed of Butter.
Instructions to make Pav bhaji:
- Cut onion, cauliflower and potatoes into big pieces. Cook it in pressure cooker. Give 5-6 whistles. Once it is cool, mash it.
- Chopped finely onion and tomato. Crush the garlic with onion..
- Take a pan add oil. Add jeera, cinnamon, cloves and bay leaf.
- Add crushed garlic and onion. Cook it on low flame..
- Add tomatoes and cook it on low flame. Add all the masalas and cook till oil starts ozzing out.
- Add mashed mixture of potatoes, cauliflower and Brinjal.
- Add salt and 1/2 glass water. Mix it well. Cover it and cook it on low flame for another 10 minutes..
- Garnish with chopped coriander leaves, butter and chopped onion..
- Serve hot with paav and slice of lemon. (see recipe).
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