How to Make Homemade Oven fried ranch chicken tenders

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Before you jump to Oven fried ranch chicken tenders recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. It's easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to oven fried ranch chicken tenders recipe. To cook oven fried ranch chicken tenders you need 7 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Oven fried ranch chicken tenders:

1. Take 1 of baking pan and rack.
2. Use 10 piece of precut tenders.
3. Prepare 1 1/2 cup of milk.
4. You need 2 of sleeves of ritz crackers.
5. Provide 1/2 cup of all-purpose flour.
6. Take 1 envelope of hidden valley ranch dressing mix.
7. Take of black pepper.

Steps to make Oven fried ranch chicken tenders:

1. Wash chicken tenders.
2. Allow to dry on paper towel.
3. Meanwhile, crumble up the ritz crackers in a bowl.
4. Add hidden valley ranch mix flour and pepper to crackers stir well.
5. Put foil on bottom of pan and a rack inside the pan spray with nonstick spray.
6. Dip tenders one at a time into milk then roll in cracker mix lay it on the rack.
7. Repeat for all tenders.
8. Place in oven cook for 30 mins at 375°F.
9. Remove from oven flip tenders and return to oven for another 30 mins.
10. If you want crunchier tenders fry in oil 3 mins on each side after cooking in oven.
11. Enjoy!.

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