Recipe of Super Quick Homemade Plump & Tender Pan Fried Chicken Tenders

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Before you jump to Plump & Tender Pan Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Cold water fish are excellent if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to plump & tender pan fried chicken tenders recipe. To cook plump & tender pan fried chicken tenders you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Plump & Tender Pan Fried Chicken Tenders:

1. You need 5 of Chicken tenders.
2. Take 2 tbsp of Soy sauce.
3. Provide 2 tbsp of Garlic.
4. Take 2 tsp of Katakuriko.
5. Get 1 tbsp of Olive oil.
6. Get 2 tbsp of Ketchup.
7. Provide 1 tsp of Gochujang (optional).

Steps to make Plump & Tender Pan Fried Chicken Tenders:

1. Remove the sinew from the chicken tenders. Cut each tender into 4~5 pieces. Flatten until they about the same thickness as a chicken nugget. (I used a masher this time).
2. Marinate in the soy sauce and garlic for 30-60 minutes. They'll become even more tender if marinated for a day..
3. Coat with katakuriko..
4. Brown in olive oil..
5. Pour on the ketchup. (If using gochujang, add it after mixing in the ketchup) It's done..
6. Great in bentos!.
7. Here I put the tenders on a bed of rice and topped it with shredded cabbage, shiso leaves, and mayonnaise..

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