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Before you jump to Panner Butter masala recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly raise your mood.
See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to panner butter masala recipe. To cook panner butter masala you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Panner Butter masala:
- Prepare 100 grams of panner.
- You need 1 cup of frozen green peas.
- Get 1 of small onion chopped.
- Provide 4 of medium sized tomatoes chopped.
- Get 1/2 inch of ginger chopped.
- You need 3-4 of garlic gloves.
- Use 7-10 of Cashews.
- You need 1 teaspoon of coriander powder.
- Prepare 3/4 teaspoon of garam masala.
- Prepare 1/2 teaspoon of jeera (cumin).
- Get 1/4 teaspoon of red chilli powder (as per your taste).
- Prepare 4 of teaspoon/ half stick of unsalted butter.
- Use 1 teaspoon of sugar.
- Use to taste of Salt.
Steps to make Panner Butter masala:
- Take small pan heat up add 1 teaspoon of butter to it sauté cubes of panner to golden brown and keep it aside.
- Heat up another pan add 1 teaspoon of oil/butter then add chopped onion sauté for 2-3 minutes, add chopped tomatoes, jeera, ginger, garlic and sauté for another 2-3 minutes then add cashews to it mix everything together and sauté for 3-4 minutes and keep it aside, let it cool down completely. Then grind it to fine paste.
- Take another big pot/pan add 1 teaspoon of butter to it and mix the paste add 1 cup of water or as per your consistency and add frozen green peas then let the mixture boil, keep the flame to medium heat then add chilli powder, garam masala and coriander powder to it and sauté for 3-4 minutes add 1 teaspoon of sugar then salt to taste.
- Add panner to curry and mix everything together and panner butter masala ready to serve hot with chapati/roti/naan.
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