Thursday, March 25, 2021

How to Prepare Quick Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF

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Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF

Before you jump to Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you'll have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. You should also trim off any excess fat that you find on the particular meats that you're planning to eat.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. To cook vickys strawberry & kiwi smoothie, gf df ef sf nf you need 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:

  1. Get 1 of banana, cut into chunks and frozen overnight.
  2. Get 1 of kiwi, peeled and quartered.
  3. You need 4 of strawberries, hulled.
  4. Take 150 ml of light coconut milk.
  5. Take 1 tbsp of milled flaxseed.
  6. Provide 1 of maple syrup or agave nectar to taste.

Steps to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:

  1. Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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