Step-by-Step Guide to Prepare Award-winning Healthy Delicious Smoothie Super Easy

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Before you jump to Healthy Delicious Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to raising your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthy delicious smoothie recipe. To make healthy delicious smoothie you need 7 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Healthy Delicious Smoothie:

1. You need 1/2 cup of Frozen Berries (i used a strawberry, blueberry, blackberry, and raspberry mix).
2. Use 1 of Banana.
3. You need 1 of Handful of Spinach.
4. You need 1/2 cup of Almond Milk (Vanilla Almond Milk for more sweetness).
5. Take 1/3 cup of Vanilla Greek Yogurt.
6. Prepare 8 of Raw Almonds.
7. Get 1 of Water (to even out consistancy to your liking!).

Instructions to make Healthy Delicious Smoothie:

1. Place everything in your magic bullet or blender and enjoy!.

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