How to Prepare Ultimate Vickys Quick Banoffee Pie, GF DF EF SF NF

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vickys Quick Banoffee Pie, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Quick Banoffee Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

It's not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It's not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to vickys quick banoffee pie, gf df ef sf nf recipe. To make vickys quick banoffee pie, gf df ef sf nf you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vickys Quick Banoffee Pie, GF DF EF SF NF:

1. Get 1 of pre-baked 8 or 9" pastry case, see my recipe for free-from shortcrust pastry link below.
2. Prepare of Filling.
3. Prepare 6 tbsp of (heaped) caster / superfine sugar.
4. Provide 2 of ripe bananas.
5. Use 100 ml of (half cup minus 1 tbsp) full fat coconut milk.
6. Use of Topping.
7. Take 1 of ripe banana.
8. You need 300 ml of (1 & 1/4 cup) coconut cream*.
9. You need 1 tsp of vanilla extract.
10. Use 1 tbsp of icing / powdered sugar.
11. Prepare of cocoa powder or shaved chocolate for garnish.

Steps to make Vickys Quick Banoffee Pie, GF DF EF SF NF:

1. Put the sugar in an even layer into a frying pan over a medium heat. Don't stir.
2. Meanwhile, put the bananas and milk into a blender and puree smooth.
3. When the sugar has turned brown and caramelized, pour the banana mixture into it and stir well. The caramel will start to harden but keep stirring over the heat and it will loosen back up.
4. Pour quickly into the baked pastry case and set aside to cool https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf.
5. Whip the coconut cream until peaking with a whisk *If you chill 3 tins of full fat coconut milk in the fridge for a few hours the cream will solidify in the can. Turn them upsides down and drain off the liquid (save it for a smoothie) and scrape the cream out. 3 tins should give you enough cream if you can't buy coconut cream itself.
6. Stir in the vanilla and sugar to taste.
7. Once the pie filling is cooled, thinly slice the bananas and lay them over the caramel so it's completely covered.
8. Spoon the cream over the top.
9. Dust lightly with cocoa or shaved chocolate to garnish.

If you find this Vickys Quick Banoffee Pie, GF DF EF SF NF recipe valuable please share it to your good friends or family, thank you and good luck.