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Before you jump to Veggie Stew with just Carrots & Peas in Tomato Sauce recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. You will notice that the nutrition in these types of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be eating every day.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is among the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. You will recognize that one of the vegetables we are referring to is broccoli, which is packed with potassium. Spinach is additionally something that you may wish to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.
For those of you who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to veggie stew with just carrots & peas in tomato sauce recipe. To cook veggie stew with just carrots & peas in tomato sauce you only need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Veggie Stew with just Carrots & Peas in Tomato Sauce:
- Provide 750 grams of frozen Carrots & Peas.
- Get 1 of large Onion (diced).
- Provide 1/2 cup of Olive Oil.
- Provide 6 of fresh grated Tomatoes.
- Get 1 tablespoon of Tomato Paste.
- Provide 1/2 cup of Dill (finely chopped).
- Provide 1/4 cup of Parsley (finely chopped).
- You need 2 tablespoons of Sugar.
- Get of Salt.
- Prepare of Pepper.
- You need of Feta Cheese (optional).
Instructions to make Veggie Stew with just Carrots & Peas in Tomato Sauce:
- A) In a large sauce pan add in the olive oil and onion, simmer for about 5 minutes. B) Continue by adding the Carrots and Peas stir. C) Add in the dill and parsley. D) Add just enough water to cover the ingredients, stir. E) Continue by adding the fresh tomatoes and tomato paste. F) Last add in the Salt, Pepper and Sugar. Stir and simmer on medium heat for 1 hr and until tomato sauce has thickened. G) I like to top with Feta Cheese..:) I hope you like this recipe, it really is good..
- Kali Orexi!!! :).
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