Recipe of Award-winning Beef and Peas

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Before you jump to Beef and Peas recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to beef and peas recipe. To cook beef and peas you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Beef and Peas:

1. Prepare 300 grams of flank, sliced thinly (you can also use other meat, like the ones they use in sukiyaki.).
2. You need 1/2 tsp of onion salt -- https://cookpad.com/us/recipes/2654409-onion-salt-2-ingredients (regular salt would do).
3. Provide 1 tbsp of sesame oil.
4. Prepare 3 tbsp of apple or grape juice.
5. Get 1 of egg.
6. Provide 3 tbsp of maizena.
7. Prepare 3 tbsp of oil.
8. Use 1/2 cup of frozen peas.
9. Take 2 tbsp of shoyu.
10. Get 2 tbsp of water.
11. You need 2 tbsp of sugar.

Steps to make Beef and Peas:

1. Mix sliced beef with onion salt, sesame oil, apple/grape juice. Store in the fridge for at least an hour. (or all night).
2. Remove sliced beef from the fridge. Add egg and maizena. Stir well..
3. Heat the oil in a pan (medium heat). Pour all of the mixture into it. Stir occasionally and try to remove the slices from each other..
4. Flip the beef occasionally until both sides are golden brown..
5. Add frozen peas..
6. Combine shoyu, water, and sugar. Stir until well-combined. Add to the pan and lower the heat..
7. Simmer for about 10 minutes..
8. We enjoy this with steamed rice, but I'm sure with pasta it would taste great as well..

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