Recipe of Award-winning Black lentil

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Before you jump to Black lentil recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Your primary meals should also include fish like salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon is also full of Omega-3 and other nutrients. Protein is essential for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. It's also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.

If you decide that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to black lentil recipe. You can cook black lentil using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Black lentil:

1. Take 1.5 cup of Black lentil.
2. You need 1 tsp of cumin seeds.
3. You need 1/4 tsp of asafoetida.
4. You need 3/4 tsp of minced garlic.
5. Get 3/4 tsp of minced ginger.
6. Take 1 of onion finely chopped.
7. Provide 2 of tomatoes.
8. Take 1 of tblsp avacado oil or ghee.
9. You need to taste of Salt.
10. Prepare 1/2 of turmeric.
11. You need 1/2 of red chili powder.

Steps to make Black lentil:

1. Wash and soak lentil for 30 mins.
2. Heat oil in instant pot sauté mode or pressure cooker, add cumin, asafoetida and copped onion and sauté till onion is translucent.
3. Add garlic and ginger paste and sauté for another min.
4. Add tomatoes, salt to taste, red chili powder to taste and turmeric.
5. Sauté all for 5 mins..
6. Add the soaked lentil and 5 cups of water.
7. Change the instant pot to pressure cook mode. I have a diff brand so in mine I set it to full pressure for 10 mins. You cAn start with this setting and if lentil is still hard then you will have to pressure cook it for some more time. If you are using traditional pressure cooker then pressure cook it for about 25 mins..
8. After the pressure is done you can add water if the lentil is too thick and give a quick boil. If it's too thin then just boil to reduce..

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