How to Make Ultimate Squash and Lentil dal #anti-inflamation#

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We hope you got benefit from reading it, now let's go back to squash and lentil dal #anti-inflamation# recipe. You can have squash and lentil dal #anti-inflamation# using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Squash and Lentil dal #anti-inflamation#:

1. Provide 1 cup of slit red lentil.
2. You need 1 cup of acorn squash.
3. Provide 3 cups of water.
4. Prepare 1 tsp of tumeric powder.
5. Get 2 of dry chilies.
6. Get 2 tsp of cumin seeds.
7. Get 2 pinch of hing(asafoetita).
8. Provide 1 cup of finishing herb (cilantro or basil).
9. Use 1 of onion, diced.
10. Use 1 Tsp of garlic, ginger paste.
11. Get 1 of small tomatoes, diced.
12. Take 1 Tsp of Olive oil.
13. Prepare to taste of Salt.

Steps to make Squash and Lentil dal #anti-inflamation#:

1. Soak split red lentil in water overnight. Soaking helps to remove antinutrients and kicks off fermentation to make legumes easy to digest..
2. Pressure cook soaked lentil and sliced squash for one minute. Only add half tsp turmeric and a pinch of salt before start..
3. In a separate pot, sauté cumin deeds, hing, turmeric powder, onion, tomatoes, ginger and garlic paste..
4. Pour boiled lentil and squash soup into the pot. Sitr and allow it to simmer for another 10~30 minutes until reach your desired consistence. Season the dal with salt..

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