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Before you jump to Cast iron baked spaghetti recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
As you can see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to cast iron baked spaghetti recipe. To make cast iron baked spaghetti you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Cast iron baked spaghetti:
- Use 3-4 cups of frozen or homemade meatballs.
- Get 3/4 pound of spaghetti noodles.
- Take 24 oz. of jar spaghetti sauce.
- Get 1/2 cup of diced onions.
- Provide 3 cloves of minced garlic.
- Provide 1 tbs of dried basil.
- Provide 2 of tabs olive oil.
- Provide 8 oz of shredded mozzarella.
- Take 1/2 cup of shredded Parmesan.
Steps to make Cast iron baked spaghetti:
- Heat olive oil in cast iron skillet and sauté onion and garlic. Add in meatballs and brown.
- Add spaghetti sauce and cook on low about 15-20 minutes.
- In a separate pan boil spaghetti noodle a couple minutes short of being done.
- Remove meatballs from the sauce and set aside.
- Scoop spaghetti noodles into the sauce and add about a half cup of starchy water. Mix thoroughly.
- Place meatballs on top of noodles and sauce. Top with mozzarella and Parmesan cheese.
- Bake at 350 about 20 minutes.
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