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Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you fight depression.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to veg burger recipe. You can have veg burger using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Veg burger:
- Provide 3 of burger buns.
- Take 3 of big bolied and mashed potatoes.
- Get 1/2 cup of minced vegetable (carrot,capsicum,green chillies)peas.
- Prepare 1 of small onion finely chopped.
- Prepare 1 tsp of cumin powder.
- Take 1/2 tsp of red chilli powder.
- You need 1/4 tsp of pepper powder.
- Use 1/2 tsp of chilli flakes.
- Use 1/2 tsp. of chat masala.
- Use As per taste of Salt.
- Use 4 tbsp of oil.
- Use 2 tbsp of butter.
- You need 3 of cheese slices.
- You need 2 tbsp of mayonnaise.
- You need 2 tbsp of pizza sauce.
- Prepare 2 tbsp of tomato ketchup.
- Use As required of Green and salad (lettuce,slices of tomato and onion).
- Get 1/2 cup of bread crumbs.
- Get For of slurry (2tbsp maida and 3tbsp water)mix together.
Steps to make Veg burger:
- First in a pan heat oil add chopped onion saute when they turn light brown add green chillies and all the mice vegetables,cook on high flame for two minutes.add boiled and mashed potatoes then add all the above spices.mix well that all spices mixed together. Cook 2-3 minutes. Turn off the flame let it cool down..
- Now make patties from the potato mixture.coated with bread crumbs and dip into the slurry.in a pan heat oil and shallow fry all patties on both sides until they turn crisp and golden brown.
- Now slice the burger buns horizontally.in a pan add roast it with some butter..
- To Assemble the burger. Take one piece of bun to apply little mayonnaise and pizza sauce. Place lettuce then patties.put slice cheese and sliced onion and tomatoes, spread ketchup on it. Sprinkle little salt and pepper powder.Cover it and serve.
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