Recipe of Homemade Tropical Strawberry Smoothie

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Before you jump to Tropical Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to tropical strawberry smoothie recipe. You can have tropical strawberry smoothie using 7 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Tropical Strawberry Smoothie:

1. Prepare 4 of strawberries.
2. Take 1 of or 2 other fruit of choice ( i used kiwi).
3. Take 1/4 cup of honey or vanilla greek yogurt.
4. Provide 1/2 cup of unsweetened coconut milk ( could also use almond).
5. Provide 1/2 cup of fruit juice.
6. Provide 1 of banana (frozen).
7. Get 4 of icecubes.

Instructions to make Tropical Strawberry Smoothie:

1. put everything in blender and blend until you reach your desired consistency.

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