Step-by-Step Guide to Prepare Homemade Mixed fruit smoothie

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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don't get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and feel a lot better!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mixed fruit smoothie recipe. You can have mixed fruit smoothie using 7 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Mixed fruit smoothie:

1. You need 1 cup of red plums.
2. Prepare 1 cup of black grapes.
3. Prepare 1 of apple.
4. Get 2 cups of milk.
5. Use 1/4 cup of plain yoghurt.
6. You need 2 teaspoons of chia seeds.
7. Use 1 of small avocado.

Steps to make Mixed fruit smoothie:

1. Mix all ingredients and blend well.

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