Recipe of Perfect Banana Strawberry Pear Smoothie Super Easy

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Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. It's not hard to feel a little bit off when you are starving! These grains can improve your mood as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to banana strawberry pear smoothie recipe. You can cook banana strawberry pear smoothie using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Banana Strawberry Pear Smoothie:

1. Use 1 of banana.
2. Get as needed of Few strawberries.
3. Use 1/2 of pear.
4. Get 1/2 cup of water or milk.
5. Use 2-3 tsp of sugar.

Instructions to make Banana Strawberry Pear Smoothie:

1. Wash and chop the fruits. Add all the ingredients in a blender..
2. Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve..
3. Garnish with fruits or dry fruits..

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