Step-by-Step Guide to Make Any-night-of-the-week Banana,mango n strawberry smoothie#mums contest

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Before you jump to Banana,mango n strawberry smoothie#mums contest recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to banana,mango n strawberry smoothie#mums contest recipe. To make banana,mango n strawberry smoothie#mums contest you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Banana,mango n strawberry smoothie#mums contest:

1. Provide 1 of large banana.
2. Get 1 of apple mango.
3. Provide 1 cup of whipping cream.
4. Take 1 cup of strawberry yoghut.

Instructions to make Banana,mango n strawberry smoothie#mums contest:

1. Put everything in a blender n blend in intervals for 5-7 mins.
2. Peel the banana n the apple n cut into pieces..
3. Serve n enjoy.

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