Recipe of Perfect Brown onion gravy

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Before you jump to Brown onion gravy recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. These types of foods are loaded with bad fat and also have little or no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Your main meals should also incorporate fish such as salmon or lean proteins, as these will also be in a position to help your health. You will see that salmon is also full of Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It's also advisable to trim off any excess fat that you find on the specific meats that you're planning to eat.

For people who want to start living a healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to brown onion gravy recipe. To cook brown onion gravy you only need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Brown onion gravy:

1. Provide 1 of onion.
2. Take 1/4 cube of beef stock.
3. You need 1 TSP of flour.
4. Use 3 TSP of brown onion.
5. Prepare of Olive oil to fry.

Instructions to make Brown onion gravy:

1. Prep time just 5 minutes.
2. Finely chop the onion and pour small amount of olive oil maybe just 1 TBS of it..
3. Then switch the stove on and place the olive oil pot and switch the stove and pour the onion.
4. Let it fry for a while and once it is saute then crumble the beef stock..
5. Then on a small cup pour the flour and the soup together then mix it with water and pour it on the onion then let it cook for few minutes and it will thicken. The the dinner will be served with mashed potatoes, mixed vegetables stir fry and tender beef sirloin..
6. Enjoy we did enjoy our fine dining today..

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