Recipe of Perfect Green chilli Ke Karela Easy

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Before you jump to Green chilli Ke Karela recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, specifically, are a great protein food source.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to green chilli ke karela recipe. You can have green chilli ke karela using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Green chilli Ke Karela:

1. Provide 250 gm of karela(bittergourd) cut into roundals.
2. Provide 4 of onion sliced.
3. You need 8-10 of green chilli cut longitudinally.
4. Take Pinch of methidana(fenugreek seeds).
5. You need Pinch of kalonji (nigella seeds).
6. Provide 1/2 tsp of haldi (turmeric) Powder.
7. Prepare to taste of Salt.
8. Use 1 tsp of dhania(corinader) powder.
9. Get 1/4 tsp of saunf (Fennel)powder.
10. Take 2 tbsp of mustard oil.

Instructions to make Green chilli Ke Karela:

1. Wash karela & onion, keep aside..
2. Take oil in a wok, heat it, add methi dana & kalaunji dana, let it splutter..
3. Add haldi powder, sauté it for a sec..
4. Now add karela & onion, add salt, stir fry it for a while..
5. Moderate the heat now, cover it with the lid, cook it for a while or till half done..
6. Add green chilli & dhania powder, give a stir, again cover it, cook it at moderate flame..
7. Cook it till karela becomes tender..
8. Now add saunf powder, cover it again, cook it for a while at low flame..
9. Increase the flame now, stir fry it for a while..
10. Take out in a serving bowl, have it with Paratha..

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