Recipe of Perfect Pav Bhaji

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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you wish to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pav bhaji recipe. You can have pav bhaji using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pav Bhaji:

1. Get 1 cup of Capsicum chopped.
2. You need 1 cup of Green Peas boiled.
3. Use 1 cup of Cauliflower florets.
4. Take 2 of Onions finely chopped.
5. Prepare 3 of Tomatoes finely chopped.
6. Prepare 2 of Potatoes cut.
7. Provide 4-5 of Green Chillies finely chopped.
8. Prepare 2-3 tbsp of Pav Bhaji Masala.
9. Provide 1 of small bunch Coriander Leaves finely chopped.
10. You need 3 tbsp of Butter.
11. Use 2 tbsp of Red Chilli powder.
12. Take As required of Pav Buns.
13. Use 1-2 tbsp of Extra Butter for roasting the Buns.

Instructions to make Pav Bhaji:

1. Heat butter in a pressure cooker. Add Garlic mince along with the chopped Onions. Saute until light pink and translucent. Add the veggies one by one. Stir in for a while. Pop in the tomatoes at the end. Add all the spices along with the Pav Bhaji masala and saute for 3 to 4 minutes..
2. Add a cup of water and pressure cook on a high heat for 5-6 whistles. Let the pressure settle down on it's own before opening the lid. Mash all the vegetables well. Adjust Salt and add more of Butter too. Garnish with coriander and serve hot with a generous dollop of butter..
3. Enjoy with your loved ones on any day for a yummy Snacking time or even for dinner just like I did. It's a perfect Brunch idea too. Happy Eating!.

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