Recipe of Speedy Brussels Sprouts Balls

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Before you jump to Brussels Sprouts Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to brussels sprouts balls recipe. To make brussels sprouts balls you need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Brussels Sprouts Balls:

1. Prepare 24 piece of brussels sprouts,small sizes.
2. Provide 200 grams of mash potato,i use 2 potato,boil and mash.
3. Take 1/2 cup of mozzarella cheese.
4. Prepare 1 clove of chopped garlic.
5. Provide 1 tsp of each salt and pepper.
6. Provide 1/2 tsp of oregano.
7. Use 1/2 cup of bread crumbs.

Steps to make Brussels Sprouts Balls:

1. Select small size brussel sprout about 2 dozens.
2. Saute with chopped garlic,season by salt,pepper on high heat about 4 mins ,let it cool after cooked.
3. Boil and mash potato,or use left over mashed potato,seasoning with salt and pepper,oregano.
4. Mix cheese with mashed potato,mix well, 15 mins in freeze to let it set ,easy to form to balls.
5. Bring mashed potato out ,form to thumb size balls,until finish.
6. Take one ball,press your thumb in the middle.
7. Add brussel sprout in place of your thumb.
8. Wrap well ,form it softly to round ball,repeate until finish,rolĺ to flour,beaten eggs, bread crumb tray ,do it twice ,keep over night in freeze.
9. Deep fried ,medium heat ,until golden ,or bake to your option.
10. Serve with favorite sauce.

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