Simple Way to Prepare Quick Cauliflower, carrots and Brussels sprouts curry

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Before you jump to Cauliflower, carrots and Brussels sprouts curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to cauliflower, carrots and brussels sprouts curry recipe. You can have cauliflower, carrots and brussels sprouts curry using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower, carrots and Brussels sprouts curry:

1. Use 1 cup of cauliflower florets.
2. Take 10 of Brussels sprouts.
3. You need 1 cup of sliced carrots.
4. Take 1 of onion finely chopped.
5. Prepare 1 cup of chopped tomatoes.
6. Prepare 1 teaspoon of ginger paste.
7. You need 1 teaspoon of garlic paste.
8. You need 2 tablespoon of yogurt.
9. Prepare to taste of Salt.
10. Provide 1/2 teaspoon of turmeric powder.
11. Prepare 1 teaspoon of chilli powder.
12. Take 1 teaspoon of coriander and cumin powder.
13. You need 1/2 teaspoon of garam masala.
14. Get 2 tablespoon of oil.
15. Prepare 1 teaspoon of mustard seeds.
16. You need 1 teaspoon of cumin seeds.
17. Provide leaves of Chopped Coriander.

Steps to make Cauliflower, carrots and Brussels sprouts curry:

1. In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. In a food processor add onion, ginger, garlic, yogurt and onion and purée..
2. In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. Mix well. Add 1/2 cup water and let it cook until the oil starts separating..
3. Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc..
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